2026 Spring & Summer Programs

Our inlining sessions, delivered in partnership with Alien Inline, are designed to develop speed skating technique and build speed in a fun and supportive environment. These sessions play an important role in preparing athletes for the transition to ice, particularly leading into the Olympic Oval training block in July.

All required safety equipment (including helmets, elbow pads, knee pads, wrist guards, and inline skates) is provided, allowing athletes to participate safely and confidently.

Sessions are led by Alien Inline and CSSA coaches and will take place at locations such as Glenmore Park and Varsity Community Centre (final locations to be confirmed).

Dryland sessions for our Intermediate skaters are designed with a focus on developing physical literacy, coordination, balance, and agility. Through fun, engaging activities and simple technical drills, athletes will be introduced to speed skating specific movement patterns, including posture and cornering.

Sessions emphasize confidence, skill development, and enjoyment of movement, helping to build a strong foundation for future training.

These sessions are led by CSSA coaches and take place at École Terre des Jeunes, the Olympic Oval North Patio, and St. Andrews Heights Community Association as the weather dictates.

Short track ice sessions focus on developing fundamental speed skating techniques, while also introducing structured volume and speed work. These sessions are designed to build efficiency, control, and confidence on the ice.

Each session includes a coach-led warmup beginning 45 minutes before ice time to ensure athletes are physically prepared.

All sessions are led by CSSA coaches and take place on the North Ice at the Olympic Oval.

• Short Track ice sessions to build confidence and technique
  • Location: The Olympic Oval – North Ice
• Long Track ice sessions to develop efficiency, pacing, and endurance
  • Location: The Olympic Oval – 400m Oval Ice
• Strength Training to build foundational strength, power, and confidence 
  • Location: The Olympic Oval – Weight Cage/Track (age dependent)
• Inline skating to reinforce skating movement patterns
  • Location:  Glenmore Park and Varsity Community Centre

Our inlining sessions, delivered in partnership with Alien Inline, are designed to develop speed skating technique and build speed in a fun and supportive environment. These sessions play an important role in preparing athletes for the transition to ice, particularly leading into the Olympic Oval training block in July.

All required safety equipment (including helmets, elbow pads, knee pads, wrist guards, and inline skates) is provided, allowing athletes to participate safely and confidently.

Sessions are led by Alien Inline and CSSA coaches and will take place at locations such as Glenmore Park and Varsity Community Centre (final locations to be confirmed).

Our strength and conditioning program is designed to support athletes of all experience levels in building confidence and competence in the weight room while developing power, speed, and agility.

Athletes will follow one of two streams (beginner/intermediate or advanced) based on their previous experience and comfort with strength training.

The program is led by a certified strength and conditioning coach, supported by CSSA coaches, ensuring safe, effective, and progressive training.

Sessions take place at the Olympic Oval in the weight room and track areas.

Short track ice sessions focus on developing fundamental speed skating techniques, while also introducing structured volume and speed work. These sessions are designed to build efficiency, control, and confidence on the ice.

Each session includes a coach-led warmup beginning 45 minutes prior to ice time to ensure athletes are physically prepared.

All sessions are led by CSSA coaches and take place on the North Ice at the Olympic Oval.

Long track ice sessions focus on developing technique, pacing, and efficiency over longer distances on the 400m oval. Athletes will work on both volume and speed elements, helping to build endurance and race readiness.

Similar to short track, each session includes a coach-led warmup 45 minutes before ice time.

Sessions are run by CSSA coaches and take place on the Olympic Oval’s 400m ice surface.

For athletes aged 13–18, training is guided by the “Training to Train” stage of Sport for Life, with some athletes beginning the transition into “Train to Compete.”

This is a key development window where the focus shifts to building the engine (developing aerobic capacity, strength, speed, and resilience) while continuing to refine technical skills. 

With a full calendar of racing opportunities ahead, including the Canadian Youth Championships, NeoJunior Championships, provincial circuit, and the Canada Winter Games, summer training is where athletes build the foundation for the season.

This is a key time to develop fitness, refine technique, and build consistency, setting skaters up to feel confident and prepared when racing begins.

Our inlining sessions, delivered in partnership with Alien Inline, are designed to develop speed skating technique and build speed in a fun and supportive environment. These sessions play an important role in preparing athletes for the transition to ice, particularly leading into the Olympic Oval training block in July.

All required safety equipment (including helmets, elbow pads, knee pads, wrist guards, and inline skates) is provided, allowing athletes to participate safely and confidently.

Sessions are led by Alien Inline and CSSA coaches and will take place at locations such as Glenmore Park and Varsity Community Centre (final locations to be confirmed).

Our strength and conditioning program is designed to support athletes of all experience levels in building confidence and competence in the weight room while developing power, speed, and agility.

Athletes will follow one of two streams (beginner/intermediate or advanced) based on their previous experience and comfort with strength training.

The program is led by a certified strength and conditioning coach, supported by CSSA coaches, ensuring safe, effective, and progressive training.

Sessions take place at the Olympic Oval in the weight room and track areas.

Dryland sessions for our Advanced Youth, Neo Jr, and Junior Skaters are designed in alignment with the “Training to Train” stage, with some athletes progressing into “Train to Compete” within Sport for Life.

These sessions focus on reinforcing speed skating–specific technique off the ice through targeted exercises, including cable work for cornering, movement efficiency, and overall conditioning. Athletes will build strength, stability, and aerobic capacity while increasing training volume in a structured and progressive way.

Sessions are led by CSSA coaches and take place at a variety of locations, including École Terre des Jeunes, the Olympic Oval North Patio, and St. Andrews Heights Community Association as the weather dictates.

Short track ice sessions focus on developing fundamental speed skating techniques, while also introducing structured volume and speed work. These sessions are designed to build efficiency, control, and confidence on the ice.

Each session includes a coach-led warmup beginning 45 minutes before ice time to ensure athletes are physically prepared.

All sessions are led by CSSA coaches and take place on the North Ice at the Olympic Oval.

Long track ice sessions focus on developing technique, pacing, and efficiency over longer distances on the 400m oval. Athletes will work on both volume and speed elements, helping to build endurance and race readiness.

Similar to short track, each session includes a coach-led warmup 45 minutes before ice time.

Sessions are run by CSSA coaches and take place on the Olympic Oval’s 400m ice surface.

Aerobic activity sessions are designed primarily for more advanced skaters to build endurance and add training volume throughout the week. These sessions may include biking, running intervals, and dryland training, and are adapted based on weather conditions.

In addition to structured workouts, group activities such as hiking may be incorporated during July and August to support both physical development and team connection.

All sessions are led by CSSA coaches and take place at a variety of locations, to be announced. 

Long track sessions provide the opportunity to build efficiency, endurance, and flow on the 400m oval. Whether your goal is performance, fitness, or simply enjoying time on the ice, these sessions allow you to challenge yourself at your own pace.

With a focus on technique and sustainable effort, athletes can develop confidence over longer distances.

Sessions include a coach-led warmup and are held at the Olympic Oval.

Dryland sessions complement on-ice training by focusing on movement quality, mobility, and general fitness in a supportive and approachable environment.

Exercises are designed to improve balance, coordination, and skating-specific movement patterns, while also supporting overall strength and injury prevention.

These sessions are adaptable to all experience levels and are led by CSSA coaches at a variety of locations, including the Olympic Oval and community spaces.

Indoor cycling will use the stationary bikes at the Olympic Oval, providing a consistent and controlled environment to build endurance and overall fitness.

These sessions are designed to support a wide range of experience levels, allowing you to work at an intensity that aligns with your goals, whether that’s improving performance, building fitness, or simply staying active.

With a focus on steady effort and progression, cycling is a low-impact way to develop aerobic capacity while supporting long-term health and enjoyment of sport.

Outdoor cycling sessions provide an opportunity to build endurance and overall fitness while enjoying time training outside. These rides are designed to accommodate a range of experience levels, with a focus on steady effort, pacing, and group riding skills.

Whether you’re looking to support your on-ice performance or simply stay active, these sessions offer a low-impact way to develop aerobic capacity in a social and supportive environment.

Routes and locations will vary, taking advantage of local pathways and conditions.