Practice Schedules
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| 1x/week | Learn to SS (L2SS) | ST only | Program will be combined with Youth programs. Participants will choose to come to two of the Youth C, D, E & F ice times, depending on age & ability |
| 2x/week | Intro to SS (I2SS) | ST only | Program will be combined with Youth programs. Participants will choose to come to two of the Youth C, D, E & F ice times, depending on age & ability |
| 1x/week | Youth G/Family | 2 ST | Wednesdays ST: 4:15 - 5:00 PM; Sundays: ST: 10:15 AM - 11:15 AM - novice skaters 5-7 years, parents welcome on the ice |
| 3x/week | Youth F | 2 ST + 1 split | Tuesdays: ST:(6:00-6:30), LT (6:30-7:00); ST: Wednesday (5:00-6:00); Sundays (11:30-12:30) - novice skaters 7-9 years |
| 3x/week | Youth E | 2 ST + 1 LT | LT: Tuesday (6:00-7:00); ST: Wednesday (5:50-6:50), Sunday (12:45-1:45) - novice skaters 10 & over |
| 3x/week | Youth D | 2 ST + 1 LT | LT: Tuesday (6:00-7:00); ST: Monday (6-7), Friday (5:00-6:00) |
| 4x/week | Youth C | 2 ST + 1 LT | LT: Wednesday (5:50-6:50); ST: Tuesday (6:30-7:30), Friday (4:00-5:00) |
| 4x/week | Group B | 2 ST + 2 LT | LT: Wednesday (5:50-6:50) Thursday (6:15-7:15); ST: Tuesday (7:45-9:00), Friday (7:45-9:00) |
| 4x/week | Group A | 2 ST + 2 LT | LT: Tuesday (6:30-8:00), Wednesday (5:50-6:50), ST: Monday (7:15-8:45), Thursday (7:45-9:15) |
| various | Adults | 2/3 ST + 4 LT | LT: Mondays: (8:30-9:30), Tuesdays (8:30-9:30), Wednesday (5:50-7:10) Thursday (6:30-8:00); ST: Monday (9:00-10:15), Tuesday (7:45-9:00), Wednesday (8:45-9:45) |
| 1x/week | Competitive | ST only | 10 Saturdays - does not conflict with speed skating competitions |
| Weight training for groups A & B: | Wednesdays (7:00-8:00) in weight cage | ||
| Dryland prior to practice | Most groups have a dryland/warm-up component which starts 45 minutes before each practice |