Practice Schedules
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| Ability & Ages | Groups | ||||||
| Learn to Speed Skate | 1x/week | Learn to SS (L2SS) | ST only | Program will be combined with Youth programs. Participants will choose to come to one of the Youth F & G ice times on Sunday, depending on age & ability | |||
| Novice skaters 5-7 years, parents welcome on the ice | 2x/week | Youth G/Family | 1 ST + 1 split (LT) | Sunday ST: (10:15-11:15 AM); Tuesdays with Youth F LT Split: (6-6:45pm) | |||
| Novice skaters 8-10 years | 3x/week | Youth F | 2 ST + 1 split (LT) | Sunday ST: (11:30am-12:30pm); Tuesdays LT Split: (6-6:45pm); Wednesday ST: (5-6pm) | |||
| Novice skaters 10-12 years and up | 3x/week | Youth E | 2 ST + 1 LT | Sunday ST: (12:45-1:45pm); Tuesday LT Split: (6-6:50pm); Wednesday ST: (6-7pm) | |||
| Intermediate 7-9 | 3x/week | Youth D | 2 ST + 1 LT | Monday ST: (6-7pm); Tuesday LT Split: (6-6:50pm); Friday ST: (5-6pm) | |||
| Advanced 8-10 | 3x/week | Youth C | 2 ST + 1 LT | Tuesday ST: (6:30-7:30pm); Wednesday LT: (5:50-6:50pm); Friday ST: (4-5pm) | |||
| Saturday C/D Combined | 1 ST | Saturday ST (6-7:15pm); Due to the Friday sessions being earlier, if you cannot make the Fridays, you can sign up for the Saturday combined | |||||
| 11-12 | 4x/week + 1 strength | Group B | 2 ST + 2 LT | Tuesday ST: (7:45-9pm); Wednesday LT: (5:50-6:50pm); Thursday LT: (6:15-7:30pm); Friday ST: (7:45-9pm) | |||
| Group B | extra LT | Sunday LT: (10:20am-11:40am) | |||||
| Adv. Youth 12-13, NeoJr, JRs | 4x/week + 1 strength | Group A | 2 ST + 2 LT | Monday ST: (7:15-8:45pm), Tuesday LT: (6:45-8pm), Wednesday LT: (5:50-6:50pm), Thursday ST: (7:45-9:15pm) | |||
| LT focus | 4x/week + 1 strength | Group A | 4 LT | Sunday LT: (10:20am-11:40am), Tuesday LT: (6:45-8pm), Wednesday LT: (5:50-6:50pm), Thursday LT: (6:15-7:45pm) | |||
| ST focus | 3x/week + 1 strength | Group A | 3 ST | Sunday ST: (3:15-4:30pm), Monday ST: (7:15-8:45pm), Thursday ST: (7:45-9:15pm) | |||
| 18+ | various | Adults ST | 2/3 ST | Monday ST: (9:15-10:30pm), Tuesdays ST with B: (7:45-9pm), Wednesday ST: (8:45-9:45pm) | |||
| 18+ | 4x/week | Adults LT | 4 LT | Monday LT : (8:30-9:30pm), Tuesdays LT (8:30-9:45pm), Wednesday LT (5:50-7:10), Thursday LT (6:30-8pm) | |||
| Strength training for Groups A & B - Wednesdays (7-8pm) in weight cage at Oval after ice | |||||||
| Groups A to E, including the Adult programs have a dryland/warm-up component which starts 30-45 minutes before each practice | |||||||